Baby, it’s cold outside and you can tell it on my babies’ dry, itchy skin. Sure the winter months are a blast when you have a ton of snow, school is cancelled, and you get to spend the day sledding, building snowmen, and drinking hot coco. However, it’s the cold air and dry heat in the house that wrecks my kids’ sensitive skin in the winter. Here are some of my mom hacks that help soothe and protect their precious skin in the wintertime.

Dry, itchy scalps are no match for a mixture of a tablespoon of sugar and a half a tablespoon of coconut oil. Massage the mixture into their scalp for a minute or two (be careful that the oil doesn’t get into their eyes) and let it sit on their scalp for a few minutes. An inexpensive shower cap is a great way to keep the mixture on their scalp, plus their body heat will help melt the oil and let it seep into their dry scalps. After a few minutes, rinse and shampoo when done.

Stay away from scented lotions and cleansers that can irritate their sensitive skin in the winter. Instead use products that are free from harsh scents, dyes, or chemicals and are listed as hypoallergenic. Before bed, lotion up your kids with a thick moisturizer. Don’t forget their cute faces and lips!

Bathing every night can really dry out your child’s skin in the winter. Try to space out bathing to every 2-3 days and just wash them off with a wet washcloth on the days they aren’t headed into the tub.

Since hot water can strip away moisture in sensitive skin, limit your child’s time in the tub to under 10-15 minutes and be sure the water isn’t hot. Before they dry off with a towel, apply a thick moisturizing lotion to their wet skin. This helps the lotion seep into their skin rather than the lotion just sitting on top of their skin.

If their skin is particularly itchy, try adding two cups of white vinegar to their bathwater. The vinegar helps to naturalize the redness and itchy skin. Use a gentle cleanser on their skin before they get out of the tub.

For really dry and cracked skin, petroleum jelly over lotion can help lock in moisture and give some relief during the winter months.

Before your kids head out the door, be sure to dress them in breathable materials like cotton. Wool can irritate skin and cause them to itch and sweat.

Even though it’s winter, don’t forget the sunscreen for everyone’s face. The sun’s harsh rays can still damage that precious skin even in the dead of winter.

For more information on how to soothe and protect your families skin in winter months, check out this site from KnowYourOTCs. Here are a few more of their great tips:

So bundle up and get outside with your kids. Enjoy those winter months, and if snow isn’t your thing, there’s always hot coco and that really fixes everything!

This post is sponsored by the CHPA educational foundation,KnowYourOTCs.org but all opinions are my own.

Here’s what I say every single day when my kids are heading off to school and I’m wrestling them for one more kiss and hug, silently praying I’ve signed all the forms, and hoping their underwear is on the right way, “Have a good day… I love you…Make good choices… Be Kind!” As parents, we can talk about kindness at home and model it for our kids, but we aren’t always there to whisper in that creepy, loud mom whisper “be kind.” With the craziness of the holidays around the corner, there are so many opportunities to teach our kids to be kind. So here’s two activities that are perfect for the entire family to be kinder and share kindness.

Catching and Spreading Kindness– This idea helps motivate your entire family to be kind, catch others being kind, and spread kindness. Grab an empty jar and the spare change that’s weighing your purse down or hanging out in your car. Explain to your family everyone will be “catching” each other being kind and every time a family member is caught being kind, a coin goes into the jar. Be sure to give them age appropriate examples:

• Saying thank you without being reminded
• Sharing toys
• Helping clear the dinner table
• Helping younger siblings get ready
• Picking up litter in the street
• Helping out around the house when it’s not part of your regular chores
• Being kind to a friend or family member when they need a friend
• Mommy having patience when she has zero patience
• Daddy completing a task the first time Mommy asks him (see what I did there)

You may find at first it’s the parents catching the kindness, but it won’t take long for your kids to catch some kindness. This easy activity makes everyone more aware of the good things we do every single day (as opposed to just focusing on the negative). So now there’s a lot more “I love that you just picked up everyone’s shoes and put them in the closet!” or “It was so kind of you to help the neighbor by raking their leaves.”Big and small actions, doesn’t matter—catch them being kind and add a coin to the jar!

Now it’s time to spread the kindness! After a designated amount of time has passed (maybe the weeks before Christmas), as a family, decide where the money will go. Maybe it’s buying food and warm beds for the animals at a local pet shelter or purchasing warm coats for needy kids. The idea is to catch kindness, have the jar as a constant reminder, and spread kindness by doing something kind for others with the money collected.

Grateful Gifts- You know that moment when your kids are faced with a pile of presents that were carefully selected by loved ones, beautifully wrapped, and probably cost a small fortune? You know how it takes mere moments for kids to rip through each and every package and your darling children look up and say what you’re dreading the most, “Are there any more?” Instead of hiding your face in piles of shredded wrapping paper, give your kids a practice run and the right words to say with “Grateful Gifts.”

Have the kids go through the house and select three “gifts” for each other— only items that are already in your house. Here’s the rules:

• The first gift has to be one the other person will LOVE.
• The second gift has to be a practical gift.
• The third gift has to be a super silly gift.

Help the kids wrap the gifts for each other (newspaper works too!). Now everyone unwraps one present at a time while everyone else watches—this is helping them slow down when they are so, so excited.

After they open the gift, they must look at the gift giver, and say “Thank you, ______. I really like this gift because_____.” Then the next person can open a gift.

A few things happen with each gift:

• When picking out the gift another person loves, (think about their favorite toys,books or games–things we already know they love. My son wrapped up his iPad for his sister to borrow ), you can explain how much time and thought is put into all those gifts loved ones will give them for the holidays. Plus it’s just awesome to make someone you love happy by getting them something they really like. So we’re practicing and thinking about kindness.
• When they get the practical gift—shoes, shirt, a toothbrush—they still have a kind response because even though a toothbrush isn’t super exciting, we still need those practical gifts and can be kind and grateful to the person that gave it to us. Help them out if they are stuck on what to say “I really like this toothbrush because now I won’t get cavities.”
• And the silly gift, well that’s just fun and around here, usually it’s a pair of underwear because, come on, underwear are funny.

The holidays are the most magical and wonderful time of year, and being the supermom that you are, you want to make this holiday season spectacular for your kids. So in a few weeks, if you find yourself at the end of your holiday garland and vow to never go through all the trouble to make everyone’s holidays merry and bright again, maybe these activities will remind your family to be a little kinder. Just in time for you to squeeze your kids a little tighter and wish the holidays lasted a little longer.

Achooooooo–All it takes is one little sneeze and I know what’s coming next. Achooooooo– the next kid goes down. A day later, Achooooooo-and now it’s me. Finally it’s the most dangerous Achooooooo–of all, my husband with the dreaded “man cold.” And all with that first Achooooooo– no one is sleeping, everyone is miserable, and I look like a zombie straight out of the walking dead. During cold and flu season you need some Mom Hacks to help everyone feel better especially when it comes to giving your kiddos medicine.

• Tissues, Tissues everywhere and here’s how to fix it! Cut down on the mess from dirty tissues and keep kids from jumping in and out of bed all night to blow their nose by taking two tissues boxes, one full and one empty, and wrap a rubber band around both boxes. Your child can grab tissue, blow their nose, and drop the tissue in the empty box. I even attach a small bottle of hand sanitizer for super messy nose blowing.

• Popsicles make everyone feel better (even in the winter!) soadd Jell-o to homemade popsicles and they won’t melt as fast!  If you add some fruit, you get a something healthy into a sick kiddo with zero appetite.
• Soothe those coughs and sore throats by grabbing a few spoonfuls of Jell-o, warming it up in the microwave for a few seconds, and adding a tablespoon of honey. The gelatin and honey combo will calm their cough and take away throat pain–great for right before bed. Just remember that honey should only be given to children over the age of one.
• Hydration is key but if your kids are lying down or napping, you can fully expect spills on their bed and your couch—but not anymore! Grab a cup with a lid and put a crazy straw in upside down. Even if the cup falls over, it won’t spill!
• We’re already suffering from Mommy-Brain (am I right?) Here’s something that helps: If you’re handing out doses of medicine and need to keep track of the times and doses late at night and during the day, use a dry erase marker on the bathroom mirror to remind you who got what medicine.

Of course any time we give our kids medicine, we have to keep their safety in mind. My friends at KnowYourOTCs have some reminders for parents as we head into cold and flu season.

Especially since a 2014 study in the journal Pediatrics reported that every eight minutes, a child under the age of 6 experiences a medication error outside of the doctor’s office or hospital.

Here are some important tips for parents from the KnowYourOTCs:

• Always read and follow the label.
• Alway give the recommended dose and use the correct measuring device.
• Only use the medicine that treats your child’s specific symptoms.
• Never give two medicines with any of the same active ingredients.
• Never use cough, cold, or allergy medicines to sedate your child.
• Never give aspirin-containing products to children and adolescents for cold or flu symptoms unless told to do so by a doctor.
• Do not use oral cough and cold medicines in children under four.
• Do not give a medicine only intended for adults to a child.
• Stop use and contact your doctor immediately if your child develops any side effects or reactions that concern you.
• Keep all medicines — and vitamins, too — up and away and out of your child’s reach and sight.
• Teach your child about using medicines safely. Tell your children what medicine is and why you must be the one to give it to them. Never tell children medicine is candy to get them to take it, even if your child does not like to take his or her medicine.

So even if it’s late at night and everyone is sick, take the time to measure out their medicine and yours too. And in the morning, take lots of naps and watch a lot of Netflix… a of Netflix.

This post is sponsored by the CHPA educational foundation,KnowYourOTCs.org but all opinions are my own.